Conscious Kids
Emotional Resilience & Mindfulness Training for Sensitive Souls
Simple, weekly tools that help your child manage big feelings, build confidence, and bring peace into the whole family.
If your child feels everything deeply
Sensitive kids often struggle with big emotions, overwhelm, and boundaries, which can leave the whole family feeling drained.
Thatβs exactly why I created Conscious Kids, an 8-week online coaching program for sensitive souls (recommended ages 7β11).
Through short, playful lessons, your child will learn how to calm their nervous system, manage emotions, and set healthy boundaries.
Instead of constant meltdowns and stress, theyβll start building the confidence, resilience, and self-awareness they need to thrive at home, at school, and in life.
Does your child
Get overwhelmed by time pressure, too many choices, noisy crowds, or itchy clothes?
Have big feelings that swing dramatically - small things seem like the end of the world?
Have a hard time calming down after feeling big emotions?
Meltdown for 45 minutes after they realize they forgot to finish a project that's due?
Whatβs really going on is nervous system overwhelm, because your child is wired to feel more deeply.
This emotional dysregulation (frequent meltdowns, difficulty calming down) isnβt a character flaw - itβs a clue that they need gentle support and effective tools.
Science shows that developing emotional regulation and emotional intelligence as early as age 7 helps kids focus better, manage big feelings, and build strong relationships.
What if you could offer your sweet child the calm, focus, and confidence they need, while you take a breath for yourself?
With just 15-30 minutes a week, you can help your child build lifelong emotional resilience and self-regulation.
Your sensitive child needs support for their sensitive nervous system, before the stress of the world overwhelms them.
This is more than just a training program. It's a home practice for lifeβdesigned to help your child grow into a grounded, resilient, and conscious human being.
Why it Matters Now
If we wait until middle school or the teenage years, we often find ourselves scrambling to repair what could have been gently rooted in childhood.
Without these tools, many sensitive & empathic children:
Struggle with overwhelming emotions and donβt know how to self-regulate
Pick up everyone elseβs energy and feel exhausted or anxious
Say βyesβ when they mean βno,β and then get burnt out or resentful
Feel like something is "wrong" with them
Develop low self-worth or become perfectionistic
Are reactive, withdrawn, or feel like they donβt fit in
But with support, your sensitive child can...
Learn to speak their truth with kindness and confidence
Feel safe in their bodies and calm in their minds
Design their environment to support their sensitivity
Build healthy, respectful boundaries and relationships
Grow up with tools that many adults still donβt have!
Gain confidence in expressing emotions and needs
Grow self-discipline, structure, and internal motivation
Hi Iβm Kimberly,
A yoga educator of 14 years, founder of Sunshine Yoga School, Usui Reiki Master Teacher, Conscious Parenting Coach, and highly sensitive mama with two sensitive kids of my own (10 years apart).
Through my extensive experience teaching yoga training programs and working with kids & families, I created this unique Mindfulness Training program to plant seeds of peace, connection, and emotional wisdom in the next generation.
I believe our world changes when our children learn to love themselves and shine their light without self-doubt. This is the program I wish I had growing up, and the one Iβm honored to offer your family now.
π βIf every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.β
β The Dalai Lama
Benefits for the whole family
A calmer, more emotionally resilient child
Smoother daily rhythms and fewer meltdowns
Shared practices that connect you as a family
Empowered action and education
A home culture rooted in mindfulness, kindness, and communication
This Program Teaches
Four Core Pillars of Conscious Living for Kids
Mindful Body & Breath
Breathwork, body awareness, and grounding movementHeart & Emotions
Emotional intelligence, self-regulation, and expressionBoundaries & Self-Respect
Practicing βyes/no" statements, energy protection, and creating their own 'safe container'Conscious Communication & Daily Practice
Listening, speaking truth, routines, and honoring rhythm
Each week builds on the last to create a beautiful, home-based conscious living practice your child can carry into adolescence and beyond.
When kids learn to meditate, breathe, ground, and speak up early in life, they
Feel safe in their bodies and calm in their minds
Gain confidence in expressing emotions and needs
Strengthen connection to nature, intuition, and inner peace
Form respectful relationships with peers, adults, and themselves
Grow self-discipline, structure, and internal motivation
And long-term?
Theyβre more likely to succeed in relationships, leadership, career, and community impactβbecause emotional intelligence is the foundation of it all.
If you're thinking "we can't add anything else to our schedule right now", don't worry.
This program doesn't add to your schedule, it's replacing 20-30 min of screen-time per week with short, simple, mindful practices that give your family more time by providing more presence and less meltdowns.
Don't believe me, believe them...
"I can't say enough about what Kim has done for our family. Her love, kindness, and continued support as my teacher have been so valuable. I am honored to call her my friend and mentor. It doesn't matter what the content is, Kim is the asset!"
Christine P.
Business Banker, Entrepreneur & Mom
"My training with Prajna (Kimberly) was life changing. I'm so happy to know her and have her as a mentor and teacher. Her kids are a testament to her beautiful parenting style. She is truly a living example of a conscious parent and is the kind of mom I aspire to be."
India S.
Yoga Professional & Mom
"Kimberly's intuitive nature is profound. She helped my family on many levels including helping to clear stuck energy in our home, business, and our family dynamic. Since working with her, our family and home feel lighter and more harmonious."
Cara Z.
Entrepreneur & Mom
β¨ A Peek Inside the Program
Weekly short videos (5β15 mins each)
Weekly practice to integrate the lesson
Fun Quizzes after each lesson - to ensure the material
Weekly virtual 'Community Check-In & Discussion'
Printable worksheets and reflection tools
Lifetime access
Private Community for Interaction & Support
β¨ Program Outline
π Module 1: 'My Inner Garden' (weeks 1-2)
Foundation of Daily Practice & Self-Awareness
π Module 2: 'My Strong Roots' (weeks 3-4)
Boundaries & Self-Care
π©βπ§ Module 3: 'My Clear Voice' (weeks 5-6)
Conscious Communication
π± Module 4: 'My Connected World' (weeks 7-8)
Relationships & Earth Love
What You Get
8 weeks of support and growth with other kids
Lifetime access to lessons
Private Community for connection
Foundations for life-long emotional regulation
Life-changing practices that grow with your child throughout their lifetime
Lasting connections with new friends
π Are you ready to finally have the support for your sensitive child that you've been looking for?
Join the journey.
Build a foundation of emotional resilience, inner peace, and sacred daily rhythmβbefore the pressures of puberty hit.
Letβs raise the next generation of sensitive souls with empowered resilience and heart-centered confidence.
Frequently Asked Questions
This program is designed for children ages 7 - 11, but slightly younger or older children can also benefitβespecially if theyβre emotionally aware or open to learning mindfulness tools. You know your child best.
Thatβs exactly what this program helps with. The practices are short, sensory, and engaging, built for kids with big feelings, sensitive nervous systems, or busy minds. Iβve included breath-work, movement, and visual tools to meet them where they are.
Yes! The content is kid-friendly and designed for independent learning, but we encourage parents to join in when possible and keep track of their progress. Many families enjoy doing the weekly practices togetherβit can deepen connection and model conscious living in a beautiful way. There is a monthly 'Parent Q&A' session where I will address questions or concerns.
Just 60 min per week. Each week includes 1-2 short videos (5β15 mins) and one simple daily practice to repeat and explore throughout the week plus a 30 min live "Check-In" that is optional. The goal is ease, not overwhelmβsmall steps with big impact.
The program is non-religious and inclusive. It draws on mindfulness, emotional intelligence, yoga-inspired tools, and respect for the Earth and all beings. Youβre welcome to adapt any language to suit your familyβs beliefs.
Just a few, but don't stress if you don't have them right away. The most important thing is a quiet space to watch videos and a device to watch them on. The following items will be helpful to support their journey: a journal, coloring supplies, a yoga mat, a candle, and a few meaningful objects for your child to create a 'sacred space'. Iβll provide simple guides and suggestions along the way.
It's a hybrid- a self-paced program with pre-recorded videos, so you can start whenever you're ready and go at your own rhythm AND optional weekly Live Zoom check-ins where your child can connect to the other kids, ask questions, and get live support from me.
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